Expertise
Trainings/courses completed:
- Exercise to music :
* Step Aerobics,
* Zumba,
* Cardio kickboxing,
* Les Mills BodyAttack course,
- Suspension training,
- Kettlebells,
- Indoor Cycling.
Description
I can help you to build a fitter, healthier, and happier lifestyle, with one-to-one or small group personal training sessions. Both can be done online or outdoors and indoors. I offer different packages, depending on your goals, level of fitness, and preferred form of training. From my side, you will get an individually tailored exercise plan together with nutritional advice. That plan will be constantly monitored, and adjusted according to your progress. I can help you with:
- weight management/weight loss,
- muscle tone/body sculpt,
- building strength and mobility,
- posture correction/flexibility,
- getting back to shape after injury/sickness,
- nutrition,
- beating boredom through fit dance classes/exercise to music (Zumba).
I also run online fitness classes for kids to keep them active, both physically and mentally.
Feel free to contact me to book your complimentary consultation, or to get more information about my services.
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