Dance and Fitness by Amy

I'm Amy, the force behind Dance and Fitness by Amy, where I blend movement, music and motivation to help people stay active and healthy. At Dance and Fitness by Amy, I create fun, energetic sessions that make fitness feel less like work and more like joy. My approach is built around rhythm and motion, turning exercise into something you look forward to. I’ve designed my classes to be accessible and uplifting, focusing on what the body can do, not what it can’t. Dance and Fitness by Amy offers Power Dance classes, which combine fitness and dance exercises in a flowing sequence set to music. These classes use rhythmic movement to build stamina and coordination. I also run Power Fit classes aimed at burning calories and helping you reach your personal fitness goals. Alongside these, I provide dance classes and fitness coaching to support ongoing progress. A key part of my programme is the nutrition pack, which gives simple daily guidance to complement physical activity. At Dance and Fitness by Amy, I deliver my workouts through live group sessions. Each class is structured to match the beat of the music, making it easier to stay in motion. The combination of dance and fitness movements keeps the heart rate up while improving flexibility and strength. The nutrition pack is designed to be followed alongside the workouts, offering a balanced approach to wellbeing. My classes suit anyone looking to stay fit in a lively, non-intimidating environment. Whether you're new to exercise or returning after a break, Dance and Fitness by Amy welcomes all levels. The mix of dance and fitness makes it ideal for those who enjoy music and movement as part of their routine. You can also follow my fitness workouts on my Facebook page and Instagram, where I share content from Dance and Fitness by Amy. These platforms offer extra inspiration and ways to stay connected between sessions. Dance and Fitness by Amy is about building a sustainable, enjoyable fitness lifestyle through dance, rhythm, and daily support.